Friday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
2: Samson Stretch

Focus: 1x5 Front Squat

Storm: For Time:
25: Pull-ups
50: 135# Deadlift (Scale Weight)
50: Box Jumps
50: 50# Dumbbell Power Clean (Alternate Right Hand & Left Hand) (Scale Weight)
50: 135# Floor Wipers (Scale Weight)
50: 45# Overhead Lunge (Scale Weight) Use barbell, plate, dumbbell, etc.
50: Push-ups
50: Sit-ups
25: Pull-ups