Thursday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
2: Samson Stretch

Focus: 1,1,1,1,1,1,1 Front Squat

Storm: Group One:  As Many Rounds As Possible in 20 Minutes Of:
5: Pull-ups
10: Push-ups
15: Squats
Group Two: 3 Rounds for Time
800 meter: Run, Row, Bike, Elliptical
10 step walking lunge
5: 120# Push Press (Scale Weight)

Practice: Forward Roll, Backward Roll