Preparation: 3 rounds of:
15: Push-ups
5: Pull-ups
25: Sit-ups
10: Squats
2: Samson Stretch
Focus: 5x3 OH Press
Storm: 6 rounds for time of:
200 meter: (choose one) Row, Run, Bike
15: Dumbbells Swings 55#
10: Pull-ups
Skill: Handstand Push-up progressions
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