Tuesday, November 22, 2011

Tuesday WOD

Focus: 1, 1, 1, 1, 1: Rack OH press

Storm: As Many Rounds as Possible in 20 Minutes of:

5: pull-ups
10: dumbbell swings 50#--70#
15: burpees
20: sit-ups
25: squats

Skill: Handstand push-up progressions
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