Tuesday WOD

Preparation: 3 rounds of:
10: Push-ups
15: Pull-ups
25: Sit-ups
5: Dips
2: Samson Stretch

Focus: 1x20 Squat

Storm: Do the list below for time:
15: Burpees
25: 225# Deadlifts
50: Pull-ups or dumbbell snatch
75: Box jumps
100: Rope jumps


Skill: Pistol Progressions