Monday, November 28, 2011

Monday WOD

Preparation: 3 rounds of:
15: Pull-ups
15: Push-ups
25: Sit-ups
10: Squats
2: Samson Stretch

Focus: Squat: 5x5

Storm: 3 rounds for repetiton count of:
Squat cleans: 1 minute
Jump rope: 1 minute
Deadlifts: 1 minute
Plyo Push-ups: 1 minute
Jerks: 1 minute
Rest: 1 minute

Skill: Pistol progressions
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3 comments:

  1. R. LandgrebeNovember 28, 2011 at 2:06 PM

    Randy 5x5 squat@ 185#
    Storm workout:
    3 rounds of squat clean, jump rope, deadlift, clapping push-ups, and jerks:
    round 1: 12,85,25,20,12
    round 2: 10,72,20,18,10
    round 3: 7,63,21,17,8
    squat cleans, deadlifts, and jerks @95#

    ReplyDelete
  2. R. LandgrebeNovember 28, 2011 at 2:07 PM

    Great work today by everyone! Randy

    ReplyDelete
  3. TimNovember 30, 2011 at 6:35 AM

    After a long weekend (Thanksgiving) - too much food and libations, Mondays workout kicked my behind!!

    ReplyDelete

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