Preparation: 2 rounds of:
5-10: Pull-ups
10: Push-ups
2: Samson Stretch
15-20: Sit-ups
10: Squats
Focus: 1, 1, 1, 1, 1, 1, 1: Thruster
Storm: As Many Rounds as Possible in 20 minutes of:
5: OH squats
10: Pull-ups
5: dips
300 meters: choose one--row; run; elliptical; bike
Skill: Handstand pushup progressions
Good work by all today. Randy: 6 full rounds + 5 squats and 8 pull-ups. OH squats were @ 95#. Thruster: 155#. 6 hspu progressions.
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