Friday WOD

Preparation: 3 rounds of:
5: Pull-ups
5: Push-ups
2: Dips
25: Sit-ups
2: Samson Stretch

Focus: 1x5 Power Clean

Storm: For Time:
50: 135# Deadlifts (Scale weight as needed)
50: Box Jumps
50: Push-ups
50: 75# Barbell Thrusters (Scale weight as needed)
50: Pull-ups (Jumping as needed)
50: 50# Dumbbell Swings (Scale weight as needed)
50: Dips
50: 50# Dumbbell Squat Cleans, 25 Right Hand, 25 Left Hand, Alternate each rep (Scale weight as needed)

Practice: Handstand Pushup Progressions