Preparation: 3 rounds of:
15: Pull-ups
5: Push-ups
5: Dips
25: Sit-ups
10: Overhead Squats (use barbell)
Focus: 1x5 Front Squat
Storm: Tabata:
Hang Clean 95# (Scale Weight As Needed)
Squat
Deadlift 135# (Scale Weight As Needed)
Push-up
Practice: Forward Roll, Backward Roll
Hard to practice forward or backward rolls when you are flat on your back from the workout of the day...95# Hang Cleans: 51; Squats: 128; 135# Deadlifts: 89; Push-ups: 81. Fun way to end the week. Great work by the whole lunch crew today :)
ReplyDeletePush Ups 308 total: Randy 81; Tim 69;
ReplyDeleteBettina 71; Deb 87;
Hang Cleans 235 total: Randy 51; Tim 31; Bettina 91; Deb 62;
Squats 436 total: Randy 128; Tim 111; Bettina 91; Deb 106;
Deadlifts 278 total: Randy 89; Tim 64;
Bettina 68; Deb 57
Thank to Tim for compiling the stats!