Preparation 3 rounds of:
10: Pull-ups
10: Push-ups
25: Sit-ups
10: OH Squats (Use Barbell, Broomstick, PVC Pipe, etc)
Focus: 3, 3, 3, 3, 3: Handstand Push-up Holds (Rest 2 minutes between rounds.)
Recovery: 30 Minutes: Bike, Row, Walk, Slow Run, Slow Parkour Run
Skill: 3 Rounds: Barbell Snatch 15 reps.
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