Thursday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
10: Overhead Squats (use barbell)

Focus: 1,1,1,1,1,1,1: Squat Clean

Storm: 21-15-9
225# Deadlift (Scale weight as needed)
Elevated Push-ups

Practice: Pistol Progressions