Friday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
10: Overhead Squats (use barbell)

Focus: 1x5: Squat Clean

Storm: As Many Rounds as Possible in 20 minutes of:
5: Dips
10: 95# Barbell Muscle-ups (Scale Weight as Needed)
15: 50# Dumbbell Swings (Scale Weight as Needed)
20: Pull-ups

Practice: Pistol Progressions