Monday, December 5, 2011

Monday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
25: Sit-ups
5: Dips
2: Samson Stretch

Focus: 5x5 Deadlift

Storm: For time, 4 rounds of:
25: Knees to Elbows
25: Dumbbell Power Cleans
25: Box Jump

Practice: Handstand Pushup Progressions
Posted by at
Labels:

3 comments:

  1. TimDecember 5, 2011 at 3:27 PM

    Today's Storm: 21:32. For Deadlifts, I lifted 245 lbs five times - a personal best.

    ReplyDelete
  2. R. LandgrebeDecember 5, 2011 at 3:34 PM

    Storm:20:38 50# dumbbell 28" box; 245# deadlifts--5 straight up and down today.

    ReplyDelete
  3. AnonymousDecember 6, 2011 at 2:00 PM

    Very challenging workout. Was required to push past what I thought was my max. I am feeling really good right now for accomplishing the test :)

    ReplyDelete

Subscribe to: Post Comments (Atom)