Monday WOD

Preparation: 3 rounds of:
15: Pull-ups
10: Push-ups
2: Dips
25: Sit-ups
10: Overhead Squats (use barbell)

Focus: 5x5 Front Squat

Storm: As Many Rounds as Possible in 20 Minutes:
5: Dips
10: 75# Dumbbell Swings (Scale weight as needed)
15: Push-ups

Practice: Forward Roll, Backward Roll