Preparation: 3 rounds of:
15: Pull-ups
10: Push-ups
25: Sit-ups
5: Dips
2: Samson Stretch
Focus: 1, 1, 1, 1, 1, 1, 1, 1, 1: Squat
Storm: For time 3 rounds of:
25: Knees to Elbows
25: Dumbbell Push Press
25: Sit to Box Jump
Practice: Pistol Progressions
Yikes!
ReplyDeleteDid my best today for a "max jump" height...
ReplyDeleteDon't let today's little unplanned "rest" fool you. We'll throw ourselves back at it tomorrow with the usual reckless abandon...
ReplyDelete