Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
2: Dips
25: Sit-ups
2: Samson Stretch
Focus: 5x5 Power Clean
Storm: As Many Rounds as Possible in 20 Minutes:
2: Pull-ups, 3 Dips; 2 Pull-ups, 3 Dips
4: Decline Push-ups
8: 75# Dumbbell Swings (scale weight)
Practice: Handstand Pushup Progressions
5x5 140,155,165,165,165; Storm: shortened to 15 minutes (lunch hour!#*!)6 full rounds 75#dbell. Really, really good, hard work by everyone!
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