Preparation: 3 rounds of:
15: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
2: Samson Stretch
Focus: 1x20 Power Clean
Storm: 5 Rounds For Time:
5: Lateral Box Jumps
10: Dumbbell Snatches (5 Right Hand, 5 Left Hand) 50# (Scale Weight)
15: Overhead Squats 105# (Scale Weight)
Practice: Handstand Pushup Progressions
Power Clean 1x20 @140# set broken at 16...finished off the last 4 fast. Storm: 50# dumbbell; 105 squats ~16 minutes. Used wall clock; forgot stop watch.
ReplyDeleteGood workout everyone!
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