Thursday, December 15, 2011

Thursday WOD

Preparation: 3 rounds of:
15: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
2: Samson Stretch

Focus: 1,1,1,1,1,1: Power Clean

Storm: Maximum Repetitions; Maximum Height: Maximum Length
Pull-ups
Push-ups
Box Jumps
Long Jumps

Practice: Handstand Pushup Progressions
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4 comments:

  1. BDecember 15, 2011 at 7:22 AM

    Looking forward to the challenge today, I always do.

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  2. TimDecember 15, 2011 at 1:45 PM

    Personal Best for Power Clean: 165#
    For storm, I thought I would do better for max rep push-ups (39), pull-ups for me at 10 not bad... Long jump a personal best at 7' 3" and max height box jump I'm guessing at about 39 or 40 inches.

    ReplyDelete
  3. R. LandgrebeDecember 15, 2011 at 3:58 PM

    175# Power clean-inching back toward 185 PR. A little over 8' for long jump and I think 50" on Box Jump. Both personal bests. A lot of records were set this week again. Good work by everyone!

    ReplyDelete
  4. BDecember 15, 2011 at 4:02 PM

    Personal best on the Power Clean 105 pounds. 20 max push-ups, 6 push-ups, with only touching my toes to the matt, and not using it as a launching pad, 6 feet 3 inches for long jump. Box jump I think 30 inches, need to work on that.

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