Preparation: 3 rounds of:
5: Pull-ups
5: Push-ups
5: Dips
25: Sit-ups
10: Overhead Squats (use barbell)
2: Minutes jump rope
Focus: 1x5 Push Press
Storm: Perform The Following For Time (Scale Weight As Needed):
50: Burpee Pull-ups
50: 135# Deadlift
50: Burpee Box Jump
50: 135# Power Cleans
50: Clapping Burpees
Skill: Handstand push-up progressions
1x5 push press 90 pounds 3 times, failed round 4 and 5. Did my very first unassisted pull-up today! woohoo! I got through storm accept for last 40 of the burpee pull-up. This was the hardest workout yet. Good job everyone!
ReplyDeleteStorm- hard! did 50 each exercise except the clapping burpees, only able to complete 30 (ran out of time). For power cleans I used 95# (instead of 135#). Focus - got 135#'s up 3 times, failed on fourth (did not do the 5th)...
ReplyDeleteThis week was hard but most excellent workouts!