Tuesday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
25: Sit-ups
5: Dips
2: Samson Stretch

Focus: 5x3 Deadlift

Storm: 6, 3 Minute rounds of:
3: 155# Power Clean (Scale Weight)
6: Dips
9: Pull-ups

Practice: Handstand Pushup Progressions