You have power over your mind - not outside events. Realize this, and you will find strength.
Marcus Aurelius
Preparation:
5: Pull-ups
5: Push-ups
25: Sit-ups
10: OH Squats (Use Barbell, Broomstick, PVC Pipe, etc)
Focus: "Burgener Warm-up"
Recovery: 30 Minutes: Bike, Row, Swim, Walk, Slow Run, Slow Parkour Run
Skill: Muscle-up progressions: Perform 2 Chest to Bar Pull-ups immediately followed by 3 Dips. 5
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