Monday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
2: Samson Stretch

Focus: 5x5 Power Clean

Storm: Maximum Repetitions; Maximum Height: Maximum Length
Pull-ups
Push-ups
Box Jumps
Long Jumps

Practice: Muscle-up Progressions (2 Chest to Bar Pull-ups, 3 Dips in rapid succession: 2 Rounds)