Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
2: Samson Stretch
Focus: 5x3 Power Clean
Storm: Five Rounds For Time:
6: Pull-ups
12: Double Box Jumps
18: Push Press 95# (scale weight)
Practice: Muscle-up Progressions (2 Chest to Bar Pull-ups, 3 Dips in rapid succession: 2 Rounds)
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