Preparation: 3 rounds of:
10: Pull-ups
5: Push-ups
25: Sit-ups
5: Dips
15: Overhead Squat (45# Barbell)
Focus: Squat: 1,1,1,1,1,1,1
Storm: 21-15-9 Rest 2 minutes then 15-12-9
135# Power Clean (Scale weight)
Hand Release Push-up
Lateral Jumps
Skill: Muscle-up Progressions
Focus: 235# Storm 21-15-9 135# power cleans; full hand release push-ups; 18" bench for lateral jumps: 11:08
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