Friday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
5: Dips
25: Sit-ups
2: Samson Stretch

Focus: 1x5 Power Clean

Storm: Group One: For time: 10,9,8,7,6,5,4,3,2,1
Right Hand then Left Hand Dumbbell Snatch (Counts as 1 rep)
95# Sumo Deadlift High-pull (Scale Weight)
Group Two: As Many Rounds As Possible in 20 Minutes Of:
5: Pull-ups
10: Push-ups
15: Squats

Practice: Muscle-up Progressions (2 Chest to Bar Pull-ups, 3 Dips in rapid succession: 2 Rounds)