Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
25: Sit-ups
5: Dips
15: Overhead Squat (45# Barbell)
Focus: Squat: 5x3
Storm: Five Rounds For Time Of:
5: 50# DB Power Snatch Right Hand
5: 50# DB Overhead Squats Right Hand
5: 50# DB Power Snatch Left Hand
5: 50# DB Overhead Squats Left Hand
10: Pull-ups
10: Pushups
Skill: Muscle-up Progressions
3x5 rac squat round 1, 65, 2 85, 3 95, 4 105 5th round 110 pounds. Completed storm in 15 minutes.
ReplyDeleteFocus:185:195;205;215;220. Storm 5 rounds~19:30 50# dummbell.
ReplyDelete