Monday WOD

Preparation: 3 rounds of:
5: Pull-ups
5: Push-ups
2: Dips
15: Sit-ups
10: Overhead Squats (use barbell)

Focus: 5x5 Front Squat

Storm: For Time:
400 meters: Run, Row, Bike, Elliptical (Choose one and stick with it)
100: Pull-ups
400 meters: Run, Row, Bike, Elliptical
100: Squats
400 meters: Run, Row, Bike, Elliptical
100: Push-ups
400 meters: Run, Row, Bike, Elliptical
100: Sit ups


Practice: Forward Roll, Backward Roll