Preparation: 3 rounds of:
10: Pull-ups
5: Push-ups
25: Sit-ups
5: Dips
10: Overhead Squat (45# Barbell)
Focus: Squat: 1x5
Storm: For time:
50: Jumping Pull-ups
50: 95# Push Press (Scale Weight)
50: Squats
50: Push-ups
50: Toes to Bar
50: Sit-ups
50: Overhead Squat 95# (Scale Weight)
50: Steps Walking Lunge
Skill: Muscle-up Progressions
1x5 back squats at 110 pounds. Completed storm in 33 minutes. did push press with 45 pound bar, and over head squats with 35 pound bar. Always look forward to my time in the gym. I have a great group of people to workout with.
ReplyDelete1x5 Back squat @205# Storm: 32:31 95# push press and 95# OH squats. Great job of training this week by everyone. Welcome to the group, Lance! Nice to have you aboard! BTW the pain never really gets better :)
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