Friday WOD

Preparation: 3 rounds of:
5: Pull-ups
10: Push-ups
25: Sit-ups
5: Dips
2: Samson Stretch (Right and Left)

Focus: Squat: 1x5

Storm: 5 Rounds For Time Of:
5: Burpees
10: Pull-ups
10: 90° Right then Left Box Jump
20: Steps Walking Lunge 45# Overhead (Scale Weight)

Skill: Handstand Push-up Progressions