Monday WOD

Preparation: 3 rounds of:
10: Pull-ups
10: Push-ups
25: Sit-ups
5: Dips
2: Samson Stretch

Focus: 5x5 Deadlift

Storm: For time, 4 rounds of:
25: Pull-ups
25: 50# Dumbbell Power Cleans
25: 180° Box Jump

Practice: Handstand Pushup Progressions